Meet Sara Asadsangabi

I operate from the perspective that therapy is not about changing ourselves. Rather, therapy is simply creating space for the seemingly dark, fearful, and shameful parts within us.

These parts want to be seen and accepted, just as we all do.

In sessions, I encourage my client to allow their body and inner wisdom to drive the progression of the therapeutic process. I believe that healing occurs as we gently move towards non-resistance and self-acceptance. This process catalyzes the body’s innate ability to transform emotions, the conscious, and the subconscious mind.

    • Brainspotting

    • Internal Family Systems (IFS)

    • Somatic Experiencing (SE)

    • EMDR

    • Experiential Therapy

    • Cognitive Behavioral Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Dialectical Behavior Therapy (DBT)

    • Expressive Arts

    • Licensed Professional Counselor (LPC #0701013598) - Virginia

    • Licensed Professional Counselor (LPC-MHSP #5769) - Tennessee

    • Registered Nurse (RN # 233596) - Tennessee

    • Master of Arts, Clinical Mental Health Counseling - Belmont University 

    • Bachelor of Science, Nursing - University of Tennessee, Knoxville 

    • Bachelor of Science, Kinesiology - University of Tennessee, Knoxville

    • Brainspotting: Level 1 

    • Brainspotting: Trauma & Chronic Pain 

    • EMDR: Parts 1 & 2 

    • Somatic Experiencing Practitioner in Training (Intermediate Level)

    • Embodied Recovery for Eating Disorders (ERED) Informed

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